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FUNshop: Using Positive Psychology to understand and improve yourself

My beloved friends,

FUNshop: Using Positive Psychology to understand and improve yourself

Do you want to know yourself better?
Do you want to think more positively?
Do you want to learn how to be Happier?

Learn these and more in a FUN and ENGAGING way with your loved ones!

Take home with you…

  • A deeper knowledge of yourself
  • Techniques for developing a more positive mindset
  • Strategies for increasing Happiness

Details as follows:

Venue: New Millennium Advanced Toastmasters Club, Toa Payoh South Community Centre, Conference Room, Level 2, Toa Payoh Lorong 8, Singapore
Date: 23 September 2009
Time: 8.30pm

I look forward to seeing you there!

With love,
Pei Shan

September 21, 2009   2 Comments

Boing boing! Resilience, adversity quotient, and tenacity

Shan’s musing on resilience and tenacity: An experience to inspire

On the theme of resilience and tenacity, this came to mind.

Life is like bumper cars. You take a few knocks along the way, smile; life still goes on. – Yip Pei Shan

Resilience (n.d.) is defined as an ability to recover from or adjust easily to misfortune or change.  To quantify and qualify, the adversity quotient (AQ) is the science of human resilience.

Change is the only constant. - Heraclitus

This is one of my favourite quotes from this famous Greek Philosopher known for his change universal theory. Change and resilience are closely interwined.  Everyone experiences change on an intimate basis.  Change may be good, bad, or neutral.  It is a state of difference, not of constance.

Life is full of constant changes. We experience changes in life stages (transitioning from womb to tomb), social, emotional, mental, physical, and lifestyles.

There is one interesting experience I still remember to this day. [Read more →]

June 3, 2009   2 Comments