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Category — VIA

VIA signature strengths survey – 2010

It had been two years since I completed the VIA strengths survey in 2008.  I decided to take it again before I went for my recent VIA Intensives workshop, and got some interesting results!

My top five signature strengths now in 2010 are:

  1. Curiosity [Wisdom and Knowledge]
  2. Love [Humanity]
  3. Appreciation of beauty and excellence [Transcendence]
  4. Creativity [Wisdom and Knowledge]
  5. Perspective [Wisdom and Knowledge]

Compared with my top five signature strengths two years ago:

  1. Creativity, ingenuity, and originality [Wisdom and Knowledge]
  2. Curiosity and interest in the world [Wisdom and Knowledge]
  3. Appreciation of beauty and excellence [Transcendence]
  4. Capacity to love and be loved [Humanity]
  5. Leadership [Justice]

My comments:

Apparently, my survey results are categorised in the 76% who have 3 or more strengths in common in their top 5 between the first and second test taking, with curiosity, love, appreciation of beauty and excellence, and creativity coming up tops (VIA Institute on Character, 2009).  Also, the results display 2 of the 5 most common strengths, curiosity and love, in which 92.5% have as one of their top 5 strengths (VIA Institute on Character, 2009).

As to date, the VIA survey has adequate test-retest reliability (>.7) and moderate psychometric and predictive validity (rs = .5) (Peterson, 2010), evident in my own personal assessment with the VIA survey.

I found it interesting that my personal taking of the VIA dropped from 4 to 3 Virtue categories, with a slightly more pronounced bias on the Wisdom and Knowledge Virtue category.  Nevertheless, Leadership is not too far down the list, and has been superseded by Perspective.

On deeper hindsight, this particular blend of strengths reflect the development of my character in these 2 years.  I have always been curious, and even more so now with the more people and situations I encounter.  The more I encounter and empathise with, the higher the priority I place on my loved ones and my values and principles.  With the passing of time and experiences of life, I appreciate the simplest beauty and excellence of my environment, the people and things around me and within my knowledge.  Creativity has been synonymous with me, and it serves to spice up life not only in the ‘conventional’ creative ways, but now oozing in ‘unconventional’ words, thoughts and actions.  Perspective is the new kid on the block on my list of top 5.  I reckon I had a steep learning curve and radical transformation in these 2 years that led to this strength being developed earlier than most people.  To be taken with a pinch of salt, my VIA results are in the top 3% of the test-takers, adjusted against gender and educational background.  This is to be cautiously interpreted as the VIA is still a self-assessment, and may be subjected to individual bias or mis-representation.  On the funny side, I am as wise as an ancient, white-haired guru, looking as young as a teenager, as beautiful as a celebrity, with a superbly curious bent, oozing and breathing love and creativity, and with my head always angled up and drinking in the beauty and excellence of the skies and nature!  I wonder what to make of this description!

Do you want to get acquainted with your signature strengths?  Take the VIA Survey, and let me interpret it for you.  Remember, I am curious to know you, and love to know that you are living fully with your strengths – every day, all the time.

References

Peterson, C., 2010. VIA Survey Psychometric Data. In VIA intensive: Strengths – Character strengths and virtues in practice.

VIA intensive: Strengths – Character strengths and virtues in practice.

November 25, 2010   No Comments

What are your signature strengths? A tabulation of the VIA virtues and strengths – 2009 and 2010

2 years ago in 2008, I tabulated the VIA‘s character strengths.  Here are the updates for 2009 and 2010.

Some interesting things to note:

The VIA used to stand for “Values In Action”, however, it now simply represents  the literal meaning of VIA – “the way”.  It is the way to Happiness, via our strengths.

No changes in the strengths’ names, however, there is a growing amount of positive literature and research conducted on these over the 2 years.

2009

Wisdom and Knowledge

  1. Creativity
  2. Curiosity
  3. Judgment & Open-Mindedness
  4. Love of Learning
  5. Perspective

Courage

  1. Bravery
  2. Perseverance
  3. Honesty
  4. Zest

Humanity

  1. Capacity to Love and Be Loved
  2. Kindness
  3. Social Intelligence

Justice

  1. Teamwork
  2. Fairness
  3. Leadership

Temperance

  1. Forgiveness and Mercy
  2. Modesty and Humility
  3. Prudence
  4. Self-Regulation

Transcendence

  1. Appreciation of Beauty and Excellence
  2. Gratitude
  3. Hope
  4. Humour
  5. Religiousness and Spirituality

2010

1. Wisdom and Knowledge

  • Creativity
  • Curiosity
  • Judgment & Open-Mindedness
  • Love of Learning
  • Perspective

2. Courage

  • Bravery
  • Perseverance
  • Honesty
  • Zest

3. Humanity

  • Capacity to Love and Be Loved
  • Kindness
  • Social Intelligence

4. Justice

  • Teamwork
  • Fairness
  • Leadership

5. Temperance

  • Forgiveness & Mercy
  • Modesty & Humility
  • Prudence
  • Self-Regulation

6. Transcendence

  • Appreciation of Beauty and Excellence
  • Gratitude
  • Hope
  • Humor
  • Religiousness & Spirituality

November 18, 2010   No Comments

International Happiness Day!!!: The Shanshine way!

Shanshine On!  Start Having Action Now, Start Having Infinite New 3nergy!

Get together with loved ones for a International Happiness Day celebration! (^.^)

It is quality rather than quantity that matters. – Seneca

I am a firm believer and practitioner in quality time, especially concerning the things and people that matter most to me.  I am going for quality time with a few of my favourite people today.  What about you?  Unleash your creativity, permit yourself to be Happy, Happier, Happiest!  Not just for today, but for many many many days to come!

For those following the VIA strengths alignment, this action is in line with Loving and Allowing Oneself to Be Loved.

A Happy you, a Happy life, a Happy work, a Happy family, all this can be yours only if you choose to.

A very Happy International Happiness Day to you!!!

Shanshine smiles and cari saluti!
Shan
Your International Happiness Day Ambassador (Singapore)

How did yesterday’s actions go for me?

I am very pleased that my once conscious incompetent actions have evolved into unconscious competent actions!

I was so thrilled and enlightened that I wrote Focus on the positive: It works! A real life story immediately after I had the revelation!  I still remember Napoleon Hill’s words in Think and Grow Rich, along the lines of we cannot afford the luxury of a single negative thought.  I would like to add,

We have the luxury of infinite positive thoughts! – Yip Pei Shan

Notice the optimistic thinking in action!  Did it take a lot of time and effort to do so?  No.  Initially, it took a lot of time and effort.  With continuous usage and a laser beam focus, it became a habit.  Once it becomes a habit, it’s ingrained into your system.  Need support with this?  Contact me.

July 10, 2009   1 Comment

9 days to the International Happiness Day: The Shanshine way!

Shanshine On!  Start Having Action Now, Start Having Infinite New 3nergy!

Be a Shanshine Smiler!  Give everyone you meet a Shanshine smile.  Share your smiles by uploading your Shanshine smiling photo on Facebook and tag me! (^.^)

A smile is a heart-to-heart communication: it emanates from your heart, radiates on your face, and lights up the hearts of others – Yip Pei Shan

Have you ever noticed how people who smile and laugh a lot are so attractive?  A smile is a terrific icebreaker, and it does not take much effort to do so!  Smiling possibly enhances our strengths in Social Intelligence/Personal Intelligence/Emotional Intelligence; Kindness and Generosity; Loving and Allowing Oneself to Be Loved; and Playfulness and Humour.

Smile!  Are you shining yet?

How did yesterday’s actions go for me?

I had a whale of a time laughing with a video of  my friend’s standup comedy performance!  A good friend encountered a nasty client yesterday, so we shared some laughs over Russell Peter and a funny joke!  Go for the funnies!

July 1, 2009   1 Comment

12 days to the International Happiness Day: The Shanshine way!

Shanshine On!  Start Having Action Now, Start Having Infinite New 3nergy!

Tell someone special “I love you!” (^.^)

These three little words exemplify your courage, sincerity and commitment to yourself, your character, your life and the people that you say this to.

These are in line with capitalising on strengths such as social/personal/emotional intelligence (how you express it is an art and science in itself); bravery (it takes courage!); genuineness (by being true to yourself and the one you express to); and loving and allowing oneself to be loved.

It can be anyone that you love – your family, your husband, your wife, your children, your friends, your partner, etc.  Give it a go!

How did yesterday’s actions go for me?

I did not get the number of an attractive stranger because the most attractive (not to say the best) are my friends already!!!  Nevertheless, I shared the meaning and value with my friends.  It was wonderful seeing stunned and passionate reactions when I shared!  I encourage you to use these actions as often as you wish.  It is not for one day, but for many more days in your life to act upon.

Start Having Action Now, Start Having Infinite New 3nergy!

To my loved ones, I love you!

June 28, 2009   No Comments