Category — Positive psychology

What is Shan’s MOMENTs?

Due to several requests, I will oblige by restating the popular Shan’s MOMENTs’ acronym.  This is tracked back to Free Stories-Alive! series: MOMENTs in time (Most Touching Story!).

What does MOMENT mean to me?

M: Be the MASTER of your life.

O: Be OPEN to the full spectrum of emotions, thoughts and experiences you feel.

M: Make every MOMENT count.

E: ENJOY each emotion, thought and experience.

N: Just do it NOW!

T: TELL one person one reason for loving them each day.

I was sharing with Alex yesterday, money can be earned back, but time cannot be earned back.  Once the MOMENT in time is gone, it is gone.  Savour each MOMENT, Master your life, be Open, Enjoy, just do it NOW, Tell someone one reason you love them.

I am listening to Gregorian’s Once In A Lifetime, wind rustling in my hair, experiencing complete contentment and peace in MY MOMENT.  What are you doing in your MOMENT NOW?

Achievement is good, pursuit is greater - Yip Pei Shan

This nugget of wisdom was born from a day out with Xin at Sentosa. Photographing the sun, the wind, the skies, nature and people around us, we had a delightful conversation over achievement and pursuit.

Achieving is good, however, pursuit is greater. [Read more →]

Is authenticity vital today?

Yes, and if so, even more important in today’s context.

What is authenticity? Authenticity, one of the VIA’s strengths, is defined as “owning one’s personal experiences, be they thoughts, emotions, needs, preferences, or beliefs, processes captured by the injunction to know oneself” and “behaving in accordance with the true self” (Harter, 2002, p. 382). In essence, authenticity is being real and true to yourself.

Definitely, authenticity is vital in the extrapersonal (dealing with groups of individuals), interpersonal (dealing on a one-on-one basis) and intrapersonal (dealing with yourself) domains. However, the crux of the issue lies not in being authentic, but in daring to be authentic.

[Read more →]

My beloved friends,

Following SHAN, no matter what in my highly successful free Positive Psychology series, I invite you to my next speech series - Stories Alive!

Be enchanted and transported into my world of stories to enrich your soul and lighten your heart!

I invite you to the first of my Stories-Alive! series in Singapore. Details as follows:

• Title: Shan’s sharing! The three sillies!
• Venue: Braddell Heights Advanced Toastmasters, Braddell Heights Community Club, Singapore
• Date: 23 June 2008
• Time: 7-10pm

I look forward to seeing you there!

With love,
Pei Shan

PS. My apologies for posting this a day late. Shan’s sharing! The three sillies! was resoundingly received! It could not have been done without my wonderful audience!

The moral of Shan’s sharing! The three sillies! is to take comfort that no matter what we do, there are always others who fare worse off than us. In short, let us look on the bright side of things and enjoy each and every of life’s passing moments!

The tentative schedule for Stories-Alive! is once every two months.

XX

Two weekends ago, I accompanied my beloved mum for a shopping expedition.  On this particular Saturday, the car park that we ventured to park at was packed with cars.  Cars in the car park lots, cars looking for car park lots.  Now, the thing about Mum is she looks on the dark side of things.  Throw a scenario to her, and the probability of Armageddon becomes a certainty.

[Read more →]