My beloved friends,

Relax and invigorate your hearts and minds with Ms Shanshine, as she reveals secrets on Winning over burnout!

• What is the essence of Winning over burnout?
• What are the four secrets to Winning over burnout?

Challenge yourselves with Shan lighting up your neural circuits to create your own personalised strategies in Winning over burnout!

Details as follows:

Venue: Nanyang Polytechnic, School of Health Sciences, Nursing Alumni Association, Lecture Theatre, 180 Ang Mo Kio Avenue, Singapore
Date: 25 November 2009
Time: 6-8pm

With love,
Shanshine

Shan’s musing on resilience and tenacity: An experience to inspire

On the theme of resilience and tenacity, this came to mind.

Life is like bumper cars. You take a few knocks along the way, smile; life still goes on. – Yip Pei Shan

Resilience (n.d.) is defined as an ability to recover from or adjust easily to misfortune or change.  To quantify and qualify, the adversity quotient (AQ) is the science of human resilience.

Change is the only constant. - Heraclitus

This is one of my favourite quotes from this famous Greek Philosopher known for his change universal theory. Change and resilience are closely interwined.  Everyone experiences change on an intimate basis.  Change may be good, bad, or neutral.  It is a state of difference, not of constance.

Life is full of constant changes. We experience changes in life stages (transitioning from womb to tomb), social, emotional, mental, physical, and lifestyles.

There is one interesting experience I still remember to this day. [Read more →]

I am a WINNER in my first time ever in the International Speeches Contest!

I took part in the International Speeches and Table Topics Contest and won the International Speeches Contest!!!

Jubilations!!!  I literally jumped and was on a high ever since!

I’ll like to thank all my wonderful and encouraging supporters, especially to Hua and Gary!!!  Thank you for your physical presence, which gave me added strength and charisma!  Thank you for your uplifting words of encouragement which gave me added motivation to speak better and better!  Without all of you, I would not be where I am today.

Without listeners, there would be no speakers – Yip Pei Shan

Remember my message.  Trophies will fade, but the message I share with you, I want it to be imprinted in your hearts and gain inspiration when you need it.  You are never alone!

A big thank you to my mentors, friends, Shun, mum, who have guided me in their own special ways. Thank you! Last but not least, to my late Grandfather, my inspiration and icon who lives in the hearts of everyone who loves him, this is for YOU!

Congratulations’ wishes from some loved ones

“When you take part, it’s a walkover.  The others are just wasting their time!  Congratulations!” Grace Soo

“Congratulations!  Excellent speech!”  Yong Jinhua

“You did great today …!  And again, congrats on your first winning with more first prizes to come! …” Gary Loy

[Read more →]

What is Shan’s MOMENTs?

Due to several requests, I will oblige by restating the popular Shan’s MOMENTs’ acronym.  This is tracked back to Free Stories-Alive! series: MOMENTs in time (Most Touching Story!).

What does MOMENT mean to me?

M: Be the MASTER of your life.

O: Be OPEN to the full spectrum of emotions, thoughts and experiences you feel.

M: Make every MOMENT count.

E: ENJOY each emotion, thought and experience.

N: Just do it NOW!

T: TELL one person one reason for loving them each day.

I was sharing with Alex yesterday, money can be earned back, but time cannot be earned back.  Once the MOMENT in time is gone, it is gone.  Savour each MOMENT, Master your life, be Open, Enjoy, just do it NOW, Tell someone one reason you love them.

I am listening to Gregorian’s Once In A Lifetime, wind rustling in my hair, experiencing complete contentment and peace in MY MOMENT.  What are you doing in your MOMENT NOW?

Zest for LIFE!!!

Do you have zest for life?  Zest is the last of the 24 strengths in the VIA, and is categorised under Transcendence.  Vigorous and enthusiastic enjoyment encapsulates zest (Zest, n.d.)!

September 13th is my first performance on the big stage in a grand theatre.  Having been to Victoria Concert Hall several times as a spectator, it is a dream come true not only to intimately experience the performance area, but also to experience first hand a live performance on stage, with a 500-strong audience!

Awesome is the word, zest is my feeling!  Have you experienced totality in your encounters and activities?  Do you experience the passionate drive that fires up your engine for the entire 24 hours?

[Read more →]